Asking for Too Much

What do I need Right Now?

I need to be heard. 

I need to feel like I have an ally, someone on my side. 

I need to not be stuck in a tiny room full of fucked up energy all morning.

I need to be in a healing program - I am not okay

I need a healing program that meets my needs

I need help finding a program that meets my needs

I need a support team that is unified in support of my healing and recovery

I need one-on-one support.  More 1-to-1 support.

I need to take my medication, and keep my anxiety under control.

I need to have space and time to heal.  

I want to be outside.

I want supportive movement and exercise. (yoga, nature walks, )

I want one-on-one therapy

I want groups that are held outside. 

I want groups that feel relevant and supportive.

I want body therapy - massage.

I want time to write.

I want to heal my body and my mind

I want to sleep.

I want space (physically and emotionally)  to heal

I want time to heal from the years of infertility, and the recent loss of growing our family. 

From Mr Fox

I want to feel connected.

I want to feel loved even when I am ‘activated’.

I want to be touched and comforted.

I want feel heard and supported.

I want to feel like he is going to help me find the right solutions.

I want us to be honest with each other.

I want to be allowed to be upset about his lying about drinking.

From my Mom

I want to know that you and Mr Fox are coordinated

I want to feel unconditional love.

From my Therapist

I want to be and feel heard.

I want to have clarity about what we will be talking about at each session.

I want to know what to bring prepared to each session.

I want a clear ‘next steps’ conclusion from each session.

If only...